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Showing posts from July, 2019

Healthy lifestyle & Alcohol

According to the opinion of many expert doctors Moderate use of alcohol has possible health benefits, but it's not risk-free. According to the latest guidelines on diet it is clear that no one should start drinking or drink more often on basis of potential health. Alcohol consumption is never considered good, still many of us enjoy drinking with friends and family. Apart from the many health issues, drinking and driving is considered a dangerous trend. But should you worry about driving the next morning after drinking the night before? And the answer depends on your body that  how fast it is able to metabolise alcohol. Most people can break down half a drink every hour. Like if you drank 0.08 litre of alcohol (80 milliliters) and stop there, in two and half hours only 0.05 litre of alcohol will be left in your system.
Many people have a hard time distinguishing when their normal drinking becomes problem drinking. How do we know that how much is too much, particularly when a small t…

Kya Aapne Kabhi Socha hai Jalebi khane Ke benifits

जलेबी को मिष्ठान  समझने की गलती  मत करना, यह कई बिमारियों की दवा हो सकती है 
ह लेख उन लोगों के लिए है जो जलेबी को मिठाई समझते हैं  जलेबी एक ऐसी चीज है जिसके बारे में सुनते ही  मुँह में पानी आ जाता है| भारत में जब भी जलेबी का जिक़्र होता है  तब लोगों के पेट ओर मुँह उसको खाने के लिए बेचैन हो जाते हैं | जलेबी का सेवन भारत में कई प्रकार के नाश्तों  में किया जा सकता है कभी कचोरी-जलेबी, कभी दूध-जलेबी , कभी जलेबी-पोहा, कभी खीर जलेबी, तो कभी रबड़ी -जलेबी |

परन्तु  बहुत ही काम लोग यह जानते हैं  की जलेबी हमारे लिए कितनी फायदेमंद होती है | परन्तु बहुत से डॉक्टर्स स्वयं इस बात को जानते हैं की इस का सेवन बहुत सी बिमारियों का ट्रीटमेन्ट है | जिन लोगों को स्किन के रूखेपन की प्रॉब्लम है या फिर एड़ियां फटने की प्रॉब्लम होती है तो इस जलेबी को खाने से त्वचा अच्छी होती है तथा एड़ियां फटने की प्रॉब्लम हल हो जाती हैँ | 

अगर  किसी को पीलिया की प्रॉब्लम है तो उस ब्यक्ति को सवेरे तथा शाम को एक खाली पेट दो जलेबी कहानी चाहिए इस तरह पांच से छः दिनों में उसकी यह प्रॉब्लम ठीक हो सकती है | अगर कोई माइग्रेन की प्रॉब्ल…

Who is Hima Dass?

Who is Hima Dass?
Hima Das, nicknamed the Dhing Express, is an Indian sprint runner from the state of Assam.
Hima born in a poor family in the District Nagaon of Assam. On Thursday evening, she created history in Tampere, Finland by winning the gold medal -- the second by an Indian athlete -- in the women's 400 metre event at the IAAF World U20 Championships. On Thursday, athlete Hima Das made history by becoming India's first ever track and field gold medallist at the IAAF World Championships, when she aced the women's 400 m event at the IAAF World U-20 Championships in Tampere, Finland. The 18-year-old from Assam clocked 51.46 seconds, edging out Romania's Andrea Milkos (silver) and American Taylor Manson (bronze). A Farmer's daughter from the village of Dhing in Assam's Nagaon district, Hima's talent was spotted by Nipon Das last January and he become her coach after that. Nipon, an athletics coach with the Directorate of Sports and Youth Welfare, convinced …

What is a Healthy lifestyle Exactly?

By being healthiest you can possibly be means eating a variety of healthy-foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical health and mental health.  What about getting a good night's sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours. A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are also very important.

Five habits of healthy life style:-




1) Physical activity and exercise can have immediate and long-term health benefits. A healthy physical activity level is defined as minimum 30 minutes of daily moderate to vigorous activity, Walking, Jogging or you can play some games like football. Physical activity and exercise can have immediate and long-term health benefits.Physical activity or exercise can improve your health and reduce the risk of developing several diseas…

Do You know how many states and Union Territories are in India

भारत में उनतीस(२९) राज्य(State) एवं सात(७) केंद्रशासित प्रदेश(Union Territories) हैं  जिनके नाम नीचे दिए हैं 
List of twenty nine states is mentioned below:
1) आंध्र प्रदेश Andhra Pradesh  2) अरुणाचल प्रदेश Arunachal Pradesh  3) असम Assam  4) बिहार Bihar 5) छत्तीसगढ़ Chhattisgarh 6) गोवा Goa 7) गुजरात Gujarat  8) हरियाणा Haryana 9) हिमाचल प्रदेश Himachal Pradesh  10) जम्मू और कश्मीर Jammu and Kashmir  11) झारखंड Jharkhand  12) कर्नाटक Karnataka  13) केरल Kerala  14) मध्य प्रदेश Madhya Pradesh  15) महाराष्ट्र Maharashtra 16) मणिपुर Manipur  17) मेघालय Meghalaya 18) मिजोरम Mizoram  19) नागालैंड Nagaland 20) ओडिशा Odisha 21) पंजाब Punjab  22) राजस्थान Rajasthan  23) सिक्किम Sikkim 24) तमिलनाडु Tamil Nadu  25) तेलंगाना Telangana   26) त्रिपुरा Tripura  27) उत्तर प्रदेश Uttar Pradesh  28) उत्तराखंड Uttarakhand 29) पश्चिम बंगाल West Bengal 
The list of seven union territories are : 1) अंडमान और निकोबार द्वीप समूह Andaman and Nicobar Islands 2) चंडीगढ़ Chandigarh  3) दादरा और नगर हवेली Dadra and Nagar Haveli  4) दमन और दीव Da…

Names of all Presidents of India

Sr.No.           Name                                            Tenure    1)   Sh. Rajendra Prasad                               1950 to 1962   2)     Sh.Sarvepalli Radhakrishnan                  1962 to 1967   3)     Sh.Zakir Hussain                                   1967 to 1969   4)     Sh.Varahagiri Venkata Giri                     1969 to 1974   5)     Sh.Fakhruddin Ali Ahmed                       1974 to 1977   6)     Sh.Neelam Sanjiva Reddy                      1977 to 1982   7)     Sh.Giani Zail Singh                                1982 to 1987   8)     Sh.R Venkataraman                               1987 to 1992   9)     Sh.Shankar Dayal Sharma                      1992 to 1997  10)    Sh.K R Narayanan                                  1997 to 2002  11)    Sh.APJ Abdul Kalam                               2002 to 2007  12)    Smt.Pratibha Patil                                    2007 to 2012  13)    Sh.Pranab Mukherjee                             2012 to 2017  14)    Sh.Ram Nath Kovind     …

Names of All Prime Ministers of India

S.N.          NameBorn-Death                  Service Tenure1Sh. Jawahar Lal Nehru(1889–1964)5 August 1947-27 May 1964(16 years, 286 days)2Sh. Gulzarilal Nanda(1898–1998)27 May,1964 to 9 June 1964,(13 days)3Sh. Lal Bahadur Shastri(1904–1966)9 June, 1964 to 11 January 1966(1 year, 216 days)4Smt. Indira Gandhi(1917–1984)24 January 1966 to 24 March 1977(11 years, 59 days)5Sh. Morarji Desai(1896–1995)24 March 1977 – 28 July 1979 (2 year, 116 days)6Sh. Charan Singh(1902–1987)28 July, 1979 to 14 Jan. 1980(170 days)7Smt. Indira Gandhi(1917–1984)14 Jan.1980 to 31 Oct. 1984(4 years, 291 days)8Sh. Rajiv Gandhi(1944–1991)31 Oct, 1984 to 2 Dec. 1989(5 years, 32 days)9Sh. V. P. Singh(1931–2008)2 Dec. 1989 to 10 Nov. 1990(343 days)10Sh. Chandra Shekhar(1927–2007)10 November,1990 to 21 June 1991(223 days)11Sh. P. V. Narasimha Rao(1921–2004)21 June 1991 to 16 May 1996(4 years, 330 days)12Sh. Atal Bihari Vajpayee(1924-2018)16 May, 1996 to 1 June 1996(16 days)13Sh. H. D. D…